Retirement isn't hitting the brakes. It's shifting gears.

Stop living life by default. Start living life by design.


Blog Layout

Barriers and Constraints

Scott Couchenour • Jan 04, 2021

Knowing the difference between barriers and constraints gives you the knowledge to succeed.

You want to become the fullest expression of your unique, God-given design, right? Well, it won't happen on its own. It will require work on your part. That's the good news. What's the bad?


You will encounter obstacles in your path. To help deal with these obstacles, it will help to break them down into two categories: Barriers and Constraints. They both share common traits and have unique traits.


Some of the common characteristics among barriers and constraints - Both generate from within us as well as externally. Both require work to overcome. Both require your creativity to overcome them. Both keep you from achieving your desired outcome.


Some of the differences between barriers and constraints - Barriers are removeable. They are as temporary as you allow them to be, based on how you handle them. Constraints are immoveable. They are permanent and cannot be changed. Whereas you overcome barriers, you compensate for constraints.


Here are a couple examples:


  • An example of a barrier - scarcity mindset. You are not doomed to a life of worrying about how limited you are. You can overcome this mindset with techniques that, over time and with practice, overcome it and live with an abundant mindset.


  • An example of a constraint - poor eyesight. If you were born with poor eyesight, there is little can can be done to overcome it. Although this cannot be overcome, it can be compensated for with glasses or contact lenses.



HOW TO OVERCOME BARRIERS


Identify if it is truly a barrier. You don't want to spend all your time trying to change something that cannot be changed. But beware, don't sell yourself short and call a barrier a constraint when it's truly a barrier. You may not think it can be overcome at first.


Identify all the possible actions necessary to overcome the barrier.


Select the "atomic actions" (the 20% of possible actions that yield 80% of your ability to overcome)


Commit to those atomic actions with someone you trust. Then meet weekly to check in with them on those actions.



HOW TO COMPENSATE FOR CONSTRAINTS


Identify if it is truly a constraint. You don't want to spend al your time trying to compensate for something that can be removed completely. 


Identify all the possible actions necessary to compensate for the constraint.


Select the "atomic actions" (the 20% of possible actions that yield 80% of your ability to compensate)


Commit to those atomic actions with someone you trust. Then meet weekly to check in with them on those actions.


Knowing the difference between barriers and constraints gives you proper guidance on how to proceed. Armed with the difference, you are in a position to act accordingly. It's like understanding your enemy. Now you can do something about it.


ACTION STEP


  • Make a list of all things that keep you from succeeding at becoming the fullest expression of your unique, God-given design
  • Classify them as either barriers (what can be overcome) and constraints (what cannot be overcome but compensated for)


photo cred

Share with others

ship at sea
22 Feb, 2022
You have a destination in mind. It will require many adjustments along the way.
06 Feb, 2022
Having full expression of your unique God-given design is similar in a lot of ways to the psychological concept of flow.
By Scott Couchenour 30 Jan, 2022
This post indicates the beginning of the content structure going forward. It lays out the blueprint for living a life of excellence.
By Scott Couchenour 22 Jan, 2022
This journey is not for the faint of heart.
16 Jan, 2022
The odds that you were able to be born were 1 in 400,000,000,000. If you are a Person of Excellence, you understand this and leverage your existence. This post is a glimpse into what a Person of Excellence looks like.
three count
By Scott Couchenour 10 Jan, 2022
When you're overwhelmed, just getting everything out of your mind and onto paper is just the beginning. Try this 3P Metholology.
Show More
Share by: